Особенности тренировок Sat, 20 Jun 2026 02:35:13 +0000 Sat, 20 Jun 2026 02:35:13 +0000 Do4a.com - Второе дыхание https://ba.do4a.pro/forums/%D0%9E%D1%81%D0%BE%D0%B1%D0%B5%D0%BD%D0%BD%D0%BE%D1%81%D1%82%D0%B8-%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BE%D0%BA.88/ Tue, 16 Feb 2016 17:00:27 +0000 https://ba.do4a.pro/threads/%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8-%D1%81-%D0%B1%D0%BE%D0%BB%D1%8F%D0%BC%D0%B8-%D0%B2-%D1%81%D0%BF%D0%B8%D0%BD%D0%B5.20300/ https://ba.do4a.pro/threads/%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8-%D1%81-%D0%B1%D0%BE%D0%BB%D1%8F%D0%BC%D0%B8-%D0%B2-%D1%81%D0%BF%D0%B8%D0%BD%D0%B5.20300/ invalid@example.com (ornitology_girl) ornitology_girl
Тренировки с болями в спине]]> 67 Fri, 18 Dec 2015 17:00:47 +0000 https://ba.do4a.pro/threads/%D0%9F%D1%80%D0%BE%D0%B3%D1%80%D0%B0%D0%BC%D0%BC%D0%B0-%D1%83%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D0%B9-%D0%B4%D0%BB%D1%8F-%D0%BF%D0%B0%D1%83%D1%8D%D1%80%D0%BB%D0%B8%D1%84%D1%82%D0%B5%D1%80%D1%88-%D1%81-%D1%83%D0%BF%D0%BE%D1%80%D0%BE%D0%BC-%D0%BD%D0%B0-%D1%8F%D0%B3%D0%BE%D0%B4%D0%B8%D1%86%D1%8B.20151/ https://ba.do4a.pro/threads/%D0%9F%D1%80%D0%BE%D0%B3%D1%80%D0%B0%D0%BC%D0%BC%D0%B0-%D1%83%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D0%B9-%D0%B4%D0%BB%D1%8F-%D0%BF%D0%B0%D1%83%D1%8D%D1%80%D0%BB%D0%B8%D1%84%D1%82%D0%B5%D1%80%D1%88-%D1%81-%D1%83%D0%BF%D0%BE%D1%80%D0%BE%D0%BC-%D0%BD%D0%B0-%D1%8F%D0%B3%D0%BE%D0%B4%D0%B8%D1%86%D1%8B.20151/ invalid@example.com (olze) olze Условно считается, что понедельник - день приседа, среда - жима, четверг - становой тяги, а суббота - общеразвивающий. Предлагается следующая программа:
Понедельник:

• Приседания со штангой 5х5
• Ягодичный мостик со штангой 3х10...

Программа упражнений для пауэрлифтерш с упором на ягодицы]]> 106